It is easy to talk about positive thinking exercises. Positive thinking has become a worldwide trend lately. Everything from support groups to consumer advertising uses tricks to help you think more positively.
But what exactly does that mean?
The optimist, on the other hand, views the glass as being half full. In other words, there is already half a glass of water there, rather than none at all. The optimist's way of thinking is actually nothing more than positive thinking.
Here are some positive thinking exercises you can use to help you view the world as half full also.
One positive thinking exercise is to take some time to really appreciate what you have. The negative thinker will dwell on what he or she feels is missing in their life. The positive thinker will realize that there are already many great things in their life. In fact, if you sit down and really list out what you have in your life, you will surely find that you have an abundance of good things in your life.
This could include material things such as money, cars, clothes, just about anything. It could also be non-material things such as family, love, happiness. Anything that you feel good about, no matter how small, can be listed as something already in your life.
This can include the list of what you have mentioned earlier, but it can also include small successes you had in the day, such as finishing an assignment that was due at work or finding a five dollar bill on the sidewalk.
An interesting positive thinking exercise that many people overlook is to just do something that you enjoy doing. Rent a funny movie that will make you laugh or cook a nice meal. It doesn't matter what you like to do, nor does it matter why you enjoy doing it. The important thing is to ensure that it is something you enjoy.
When you enjoy doing something, it can be extremely hard to do anything other than think happy thoughts while you are doing it. If you enjoy it, your mind will automatically go into a positive thinking mode. This will help you feel better about your self or your surroundings.
Everyone has certain positive thinking exercises that work best for them. There is any number of exercises that will work, including those mentioned here. These are only a drop in the ocean, however, to the number of exercises that you many come across.
The best way to find the positive thinking exercises that work best for you is to experiment and see what happens. Find out what you can do that ultimately makes you feel better, and you will be well on your way toward training your mind to think positively.
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